Are you ready for August?HIT YOUR GOALS - Join the Accountability SESHHi everyone,Okay… I know this is last minute, but I had an idea. 😂We're heading into August tomorrow, and I thought maybe some of us could use a little extra accountability to sta...

Are you doing the LADDER app?Hi everyone,I've recently started trying out the Ladder app, and it got me thinking about something I hear from clients all the time: "I need a better warm-up for the GYM!"Some of the Ladder workouts jump pretty quickly f...

Hi everyone, I hope you've had a chance to download and look through the My Fitness Planner PDF I sent last week. I'd love to know…have you started using it yet? Sometimes the hardest part isn't knowing what to do-it's simply getting started and stay...

Go to My FITNESS PLANNERHi Pilates community,I hope you're soaking up all the best parts of summer-longer days, fresh air, time with family and friends, and maybe even a little extra time for yourself.Whether we've been working together for 20 years...

Hi Pilates community,I hope you're having a beautiful week.I recently returned from an incredible weekend in Prince Edward County, soaking up sunshine, fresh air, and some of the most breathtaking sunsets. Every time I'm there, I'm reminded how fortu...

Hi Pilates community,This past weekend, I had the privilege of being a vendor at the ADAPT Expo hosted by BuildABLE at Carleton University — and it was truly one of the most inspiring community events I’ve attended.The expo brought together an incred...

Hi Pilates community,Lately, I’ve been coming back to something simple but powerful: resetting your focus.Whether you’re juggling work, family, or just trying to carve out a little time for yourself, your attention is your most valuable resource. Whe...

Hi there,Have you planned out your Mother's Day weekend, will you be attending the Adapt Expo on Saturday, May 9 from 10-3 pm. Amazing swag bags, free parking, coffee, tea, entry, and so much to see and do for all ages and abilities. Visit our booth...

Hi there,I wanted to personally invite you to something really special I’ll be at the Adapt Expo on Saturday, May 9th from 10AM–3PM at Carleton University’s Fieldhouse—and I would LOVE to see you there.It’s a completely free event (yes—free entry, fr...

Hi Pilates community,I had a couple of openings in my schedule this week.This could really feel good for you right now if you have been feeling called to MOVE more and get focused.If your body has been feeling a little tight, a little tired, or just...