Hello Pilates community!Last minute ZOOM or in-person session available: Thursday, April 17 at 1 pm, hit reply to save THIS spot.What if sticking to a Pilates routine was simple? No more wondering what exercises to do, no more starting and stopping—j...
Hello Pilates community!This morning, Ottawa surprised us with a full-blown snowstorm!Some people woke up smiling… others (like my youngest!) were not impressed.Personally, I found a bit of joy in it—walking him to school in the falling snow reminded...
Hello Pilates community!Do you ever start your day feeling scattered, overwhelmed, or unsure of where to focus your energy? You’re not alone. Creating a consistent morning routine can be the difference between a day that feels rushed and reactive vs....
Hello Pilates community!I hope you have been finding ways to move your body and calm your mind. I recently spent some time in Prince Edward County - my fav place to BE. I took the family to the Alpaca Lane Farm again - what a treat, a must see for fa...
Hello Pilates community!The Moment I Realized My Breathing Practice Was a SuperpowerIt was late afternoon when my oldest came to me, pale and in pain. “Mom, my head’s hurting me. It’s a migraine.”I could see it in his eyes—the discomfort, the tension...
Hello Pilates community!Hope you’re doing well! I have loved connecting with you at a Pilates session or networking event. I wanted to reach out and share something exciting we’ve been up to at In Balance Pilates—our 30-Day Self-Care Challenge!We’re...
Happy February, Pilates community!I hope your February is off to a nice start. I have a wonderful way to level up your self-care this month. Since it's the LOVE month - show your self some extra care and attention.Play along with the 30 Day Self-Care...
Happy January, Pilates community!I hope your January is off to a wonderful start. Reach out if you need any help in the posture improvement department - I'm happy to help.Starting off with some healthy recipes, grocery list and meal prep plan for tho...
Happy December, Pilates community!This email is for my last minute shoppers. Links to our GIFT CARDS$50$300They can be spend on in-person or zoom sessions, also on our digital products: Pilates BluePrint & 30 Days of Meditations.Wishing You a Joy...
Happy December, Pilates community! As the year winds down, I’m embracing all things cozy and magical—and I hope you are too. This month, I’m excited to share a few special updates and offerings to keep you moving and feeling your best during the holi...