Hi Pilates community 💛Lately I’ve been having so much fun hosting little get-togethers—nothing fancy, just easy, cozy evenings with girlfriends, a good playlist, and lots of laughter.And of course… snacks are everything.I’ve been putting together si...

Hi Pilates community 💛We had an amazing March break in Prince Edward County. I've set up some summer teaching in my favourite place! More to come on that. Just popping into your inbox with a little nudge (and a whole lot of love)…This is your sign t...

Hi Pilates community 💛Well… Ottawa is giving us freezing rain today, which is the perfect reminder that sometimes the best place to be is simply inside, warm, and moving your body gently.If you're staying in today, it might be the perfect moment to...

Cheers to the NEW month of MarchHi Pilates community 💛As we step into March, I wanted to share something special to bring a little extra light and nourishment to your days. Sharing this recipe book called Eating for Happiness — a simple, j...

Cheers to the NEW month of March Hi Pilates community 💛Lately I’ve been feeling into what so many of us need… and what keeps coming up is this:Less intensity.More regulation.More sleep.More breath.All care and productivity.So I’m opening two gentle...

Cheers to the weekend ahead!Hi beautiful people 💛The weekend is almost here, and I wanted to pop into your inbox with a tiny gift.I made a simple (and very delicious) Garlic Butter Shrimp Pasta recipe card for you. It’s one of those meals that feels...

Any plans tomorrow at 10 am? Join us for a PILATES class.Hello Pilates community,Helping you FILL your cup with a small group class!Join us for a small group mat class in Kanata, Friday February 27 at 10 am.Enjoy your weekend ahead!Get your class pas...

Hello Pilates community,Helping you FILL your cup.Get your daily dose of sunshine and meditation - here, with the Self-LOVE guided meditation, filmed at the beautiful Sandbanks Beach.This week I wanted to share a nice way to reset, for free, guided m...

Hello Pilates community,I’m so excited to share that our first 4-class pass has already been scooped up by an amazing longtime client (you know who you are 😉). I love seeing familiar faces come back and say, “Let’s do this.”And now… it’s your turn.W...

Hello Pilates community,With Valentine’s Day coming up, I’ve been thinking a lot about what this time of year really means to me — love in all its forms. Love for our kids, our friends, our communities, and ourselves. The everyday kind of love that s...