Are you ready for August?HIT YOUR GOALS - Join the Accountability SESHHi everyone,Okay… I know this is last minute, but I had an idea. 😂We're heading into August tomorrow, and I thought maybe some of us could use a little extra accountability to sta...

Are you doing the LADDER app?Hi everyone,I've recently started trying out the Ladder app, and it got me thinking about something I hear from clients all the time: "I need a better warm-up for the GYM!"Some of the Ladder workouts jump pretty quickly f...

Hi everyone, I hope you've had a chance to download and look through the My Fitness Planner PDF I sent last week. I'd love to know…have you started using it yet? Sometimes the hardest part isn't knowing what to do-it's simply getting started and stay...

Go to My FITNESS PLANNERHi Pilates community,I hope you're soaking up all the best parts of summer-longer days, fresh air, time with family and friends, and maybe even a little extra time for yourself.Whether we've been working together for 20 years...

Hi Pilates community,I hope you're having a beautiful week.I recently returned from an incredible weekend in Prince Edward County, soaking up sunshine, fresh air, and some of the most breathtaking sunsets. Every time I'm there, I'm reminded how fortu...