Check out some of the PILATES equipment you can use for your summer promo! CLICK HERE to watch the reel. Hello,Are you ready for the Ottawa heat wave that's coming? Plan out your workouts and stay hydrated this week.We are so thrilled for summertime...
Hello,Sumo Day is AppSumo's biggest SALE of the year. If you have a brick and mortar or online business you have to check out their tech tools and deals. I have purchased so many amazing programs and systems from them over the years - things I use da...
Hello,Can you believe that we are nearing the end of April!This time of year brings a change in my schedule with the kids activities so I've opened up some more times in May. I'm really looking forward to a Pilates for Neurological conditions course...
Hello,I've had a few of my clients reach out wanting resources for a better sleep. I thought I'd share this meditation to you all in case you are in need. Click here to go to the guided meditation. As the season changes, I hope you have more opportun...
Hello,Get your meals planned, your exercises tracked and your health in focus.Click here for your GIFT! I love helping you get organized, print out your planner sheets and self-care goal sheet today. Put pen to paper and get focused on your health.Pl...
Hello, For those of you who started the Pilates Precision Blueprint program 1 week ago - how's it going?Are you using the daily tracker? My clients have found it really motivating to see the progress on the sheet for both the 20 Ex's video and the AP...
Happy Family Day Weekend!Cheers to creating lasting memories with the ones you love.I wanted to drop by your inbox and let you know that the 4-week program is ready to start anytime. You get immediate access to the materials. Start with the 20 Exerci...
Introducing: Pilates Precision Blueprint - Your Analytical Fitness Odyssey! 🚀Get ready to embark on a fitness journey like no other with our brand-new offering – presenting the "Pilates Precision Blueprint," a 4-Week Program designed exclusively for...
Hello, thanks for staying in touch.Do you have your resistance bands & weights ready?We have a new 45 mins. class on the schedule with a focus on adding resistance and standing balance exercises. Check out the schedule here.Reminder to grab your...