Hello Pilates community,Any leads on a 3 bedroom rental in Kanata? Some of you I’ve known for over 25 years — from the early In Balance Pilates studio days, and others I’ve met more recently through Zoom sessions or summer classes in Prince Edward Co...

Hello again, beautiful community,I’ve loved hearing from so many of you last week — especially those booking your new daytime Zoom sessions! It’s wonderful to see familiar faces returning to their practice and carving out time for themselves again.If...

Hello Pilates community,Fall is the perfect time to reset your routines and refocus on what keeps you grounded — movement, mindfulness, and connection.✨ New Zoom Pilates Sessions I’ve opened up a few extra daytime spots during school hours for priva...

Hello Pilates Community,Wow—September flew by! Between back-to-school routines, shifting schedules, and cooler evenings, this season can feel like a whirlwind. I’ll admit, I always find September a bit of an adjustment too. My remedy? Pilates, moveme...

Hello Pilates community!As we soak up the last weeks of summer, I wanted to drop in with a little love and a gentle reminder to care for you. 🍃This is such a transition season — kids getting ready for back to school, routines shifting, and schedules...

Hello Pilates community!Just a little nudge in case you missed it…I sent you a beautiful sunset meditation replay, recorded at Sandbanks Beach. ✨It’s a soothing guided visualization called “Stress as a Storm” — designed to help you release tension a...

Hello Pilates community!I’m sending you so much love from Prince Edward County today. I’ve just recorded something very special that I wanted to share with you—completely from the heart.It’s a sunset meditation I recorded at Sandbanks Beach, one of m...

Hello Pilates community!We have added more classes to the schedule in beautiful PEC this summer! BOOK HERE FOR PILATES AT THE DRAKE✨ Pilates at The Drake Devonshire in Wellington, ONJoin me in The Glass Box or Pavilion for energizing 45-minute sessi...

Hello Pilates community!Sending out this message to any of my clients that are in Prince Edward County this summer.Join me today with a Pilates class at The Drake, Sunday, July 6 at 10 am.**Pre-Register here - space is limited. The views are stunning...

Hello Pilates community!Sending out this message to any of my clients that are in Prince Edward County this weekend.We are kicking off the summer season with a Pilates class at The Drake, Sunday, June 22 at 10 am.**Pre-Register here - space is limite...