Hello Pilates community!I am writing to let you know about a last minute session available, tomorrowThursday, November 14 at 12:30 pm.Also, we have a group zoom session for a relaxing Meditation for Sleep on Thursday, November 21 at 7 pm.Grab your sp...
Happy FALL!November is Falls Prevention Month. Get your focus on fitness, movement, balance, and strength. I have an intro deal - 2 Pilates sessions for $120, you save $20 for each session!Limit 1 per client. Book your 2 sessions by December 12/2024....
Happy end of October!I hope you’re doing well and taking gentle care of yourself. At In Balance Pilates, we’re here to support you every step of the way, and as the seasons change, I’d love to connect and ensure we’re helping you in ways that truly m...
Happy FALL!What gorgeous weather we have been having here in Ottawa. Have you done anything exciting to take advantage of the nice temps outside?I wanted to write to you today to ask for your feedback on location availability.I hope you're doing well...
Happy FALL!We have been settling into the school year at our house. I had the pleasure of teaching some group mat classes at East Lake Shores in Prince Edward County this fall. I got to enjoy some extra time with my dad and cousins all while teaching...
Do you have a big stability ball at home? Is it pumped up and ready to use, if so try these out:VIDEO LINKPilates offers so many incredible benefits that can help you stay balanced, focused, and energized. I currently offer Private & Semi Private...
Happy September to you!I hope you had a wonderful summer and are settling into the back-to-school season smoothly! Whether you're managing new schedules, getting back into routines, or simply embracing the change of season, I wanted to take a moment...
Hello,Happy LAST week of school summer break! What an amazing summer we have had. If you know me in real life you know about my LOVE for Prince Edward County. We have made so many family memories at our favourite places with our favourite people this...
Over the past few weeks, I've had the pleasure of reconnecting with several of our dear clients who have expressed a common concern: the need to get back to the basics and foundations of Pilates. It lights me up to see your faces from the past - what...
Physical activity isn't just about sculpting your body; it's a potent elixir for your mind. Let's explore the incredible benefits and discover how incorporating movement into your routine can elevate your mood, reduce stress, and enhance your overall...