Hello Pilates community!I’m thrilled to invite you to one of the most unique Pilates experiences you’ll find in Prince Edward County this summer…🦙 Pilates with the Alpacas at Alpaca Lane Farm is this Saturday! Join me for a calming, all-levels Pilat...

Hello Pilates community!🧘‍♀️ Pilates with Alpacas, POSH Sundays at The Drake + Your Next Chance to Breathe Into Calm 🌿Hi Pilates community,I’m so excited to share what’s coming up this summer—it's shaping up to be an unforgettable season of movemen...

Hello Pilates community!I'm offering another session of Breathe Into Calm LIVE!If your body feels tight… If your breath feels shallow… If your mind feels just a little too full…I’d love to invite you to my next Breathe Into Calm LIVE workshop — happe...

Hello Pilates community!I thought last night was going to be the final Breathe Into Calm live session…But I’ve decided to offer one more tonight at 7 PM (ET) — and I’d love for you to join us if you missed it.Here’s why:I always promise a clear, high...

Hello Pilates community!Just a quick note — The Breathe Into Calm workshop is happening tonight at 7 PM (ET) — and there’s still time to join us.If your day’s been full or your energy is low, this is exactly the kind of reset your body and nervous sy...

Hello Pilates community!Happy Mother’s Day. 🌸Whether today is about celebrating, remembering, or simply taking a quiet pause—I’m sending you warm wishes for peace, ease, and deep breaths.This morning, I took my boys to opening day at the Carp Farmer...

Hello Pilates community!You’ve probably heard it a thousand times: "Just take a deep breath."It sounds simple—but here’s the thing…How you breathe matters even more than how much you breathe.Many of us (especially if we sit at a desk or hold stress i...

Hello Pilates community!Do you ever catch yourself holding your breath when you’re overwhelmed, rushing, or deep in thought?It’s more common than you think—and over time, shallow breathing can actually increase stress and tension in your body. It can...

Hello Pilates community!I’m so excited to invite you to the LIVE Breathe Into Calm Zoom workshop!This 75-minute experience will guide you through 11 calming breath exercises, gentle posture resets, and bonus meditations to help you feel more centered...

Hello Pilates community!Have you been feeling extra stiff, sore, or overwhelmed lately?If your body’s been whispering (or shouting) for a reset—this is your sign to listen.✨ I just had an opening for a private Pilates session this week, and some ext...