Week 3: What to expect

As you head into the week, a reminder of the paragraph (beautifully written, I might add) from the program guide:

Healthy Six Rule: There is no such thing as  bad food. 

What about cheese? 

Can I have a glass of wine? 

What about a burger?

We are human. 

You love cheese because it is delicious. A beautiful glass of wine on a Friday night is a beautiful thing. Burgers make a lot of people happy. 

The Healthy Six is a moment in time. You will eat within the health pillars, see how your body responds to a nourishing and nutritious diet, give yourself a mini-break from processed food and sugar, and experiment with how you feel. There is no such thing as bad food. If you step off the path, step back on again. We will explore our relationship with food, with emotional eating and with how we feed not only our body but our soul. 

Trust the process.

Come away from the weekend with a "fresh start" mentality.

Set the alarm 5 minutes earlier tomorrow: Do a meditation

Go to bed 10 minutes earlier tonight

Plan all your workouts

Plan your meals, with the inspiration from our Google Sheets RECIPES as well as the COOKBOOK and the Recipe Thread, which I have been loading all weekend, in the portal

Reach out 4168228621 If you need a little extra love

WEEK 3 MEAL PLAN

WEEK 3

A DOSE of ANTI INFLAMMATORY RECIPES

RECIPE

What I am cooking tonight: Broccoli White Bean Soup

MAKE

DOSE SNACKS: LOW SQUATS

DOSE

Erin