The Week Ahead: Strength Training and Great Shares

Happy Sunday!

What to know:

• JUNE CALENDAR PDF IS HERE
• IN PERSON: Friday, June - YOGA in the Park. 6 PM

CLASSES THIS WEEK

The Experiment is over:

We meet daily 630 for MOBILITY, 645 SHARP class

MORNING

MONDAY - FRIDAY

630

MOBILITY / MEDITATION / MINDFULNESS

*** Friday we will still meet 630 for guided meditation too!

645

MONDAY - TABATA WITH MEDIUM WEIGHTS

TUESDAY 645 - LONG BAND TRX

WEDNESDAY - Cardio SCULPT

THURSDAY - STRONG

FRIDAY - FLOW

EVENING

TUESDAY

6PM - STRONG 6

7 PM - DUA LIP RIDE

730 - Expert session - FITNESS 101 with Erin

We will cover ZONE TRAINING, Strength Training and I will answer all your questions.

*** WEDNESDAY: RIDE WITH LINDSAY 7 PM!!!

WEEKEND

IN PERSON:

FRIDAY - Yoga and Mobility in the Park, 6PM

Meet Withrow Park, south-east corner

SATURDAY

9 AM -CYCLE

10 AM - STRONG

READ: TRAUMA-inspired weight lifting.

*** I am now writing for this magazine and this is a great story, that will resonate with anyone who has experienced trauma, or knows someone who has.

READ

MEAL PREP: Chicken with saffron, lemon and parsley

MAKE

Energy Balls - PB!

MAKE

CYCLE

MOVE

xoxo

Erin