Week 2: Heal It Up: More healers, and it is all connected
Day 7 - Exercise for mental health and GINGER
Day 8 - Emotional Eating and PROBIOTICS
Day 9 - The SIX PILLARS revised and PREBIOTICS
Day 10 - The power of the mindfulness and LEMONS
Day 11 - Endorphins and dopamine and PARSLEY
Day 12 - Healing Foods / Hurting Foods AND SPICES (turmeric etc)
Day 13 - Joy, Gratitude and our brain AND WATER
Happy Friday All
In an effort of full transparency, I want to tell you i have had a hard time this week with balance.
I truly am trying to be a better person everyday - but the demands of a full-time job, a wonderful business, two kids with school and activities has gotten the best of me this week.
I apologize for not being the coach you always need.
I wanted to talk to you about mindfulness, endorphins, dopamine and the healing magic of parsley and lemon. But I will tell you this - I have been in an "not enough" mentality the last 48 hours.
I am not doing a good enough job as their mom
I am not doing enough in the Healthy Six...in my job....in.....
I could go on and on.
I can coach you all in fitness classes, inspire your healthy eating, help coach my son's baseball, nail a trade show and write a great blog for my newsletter; I can look outside myself for validation of enough, but if the inner voice says you aren't enough then you are kicking yourself in the shins from the inside out.
Instead, I will tell you this. Flow today was lovely (linked below); my kids are healthy and happy I am accepting where I am right now, and will do better tomorrow with everything. And I have to confess something.
Change really is hard. The renovation has been challenging in new ways I wasn't expecting. This full-time role, my evolving role as a coach, my kids growing up.
But we have to keep pushing ourselves to be better, each and every day.
"Change is hard because we're forced to do something differently — that's why it's called a growth zone. When we encounter distress or discomfort, our old stories pop up, most of which are self-limiting. That's when we can talk ourselves out of doing something because we assume we cannot handle how we might feel."
Lots of recipes included to make up for my lack!
TOMORROW
9 AM Cycle
10 AM FULL BODY (you will LOVE IT)
How to make change easier
A DOSE of ANTI INFLAMMATORY RECIPES
TAHINI RECIPES (I am obsessed with tahini right now)
FLOW
Erin
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