Go the eff to sleep. Immune system booster. Work the eff out a bit. Immune system booster. Eat green effing vegetables. Immune system booster. Laugh. Effing belly laugh! Immune system booster. Life sometimes presents sh*tty challenges....

what can you let go of?Ask yourself: What can I let go of today?Control is a fantasy.You control nothing and no one.Other than yourself.How you respond now.How you'll respond tomorrow.To the latest drama.The latest health scare.The latest breakdown.Y...

are you trying to be perfect?Are you worried?Worried about what other people will say?Don't be.Worry about what you say.Your self-expression.The circumstances will never be right for expressing what you want.Just get out there.And express.Express you...

did you move your body?I found my old Insanity DVDs.I'm one week in.Again.I look silly doing it.I don't care.Thank you, Shaun T.It's one program that actually gets me moving.And you have to keep moving.Any way you can.I like yoga, too.You can't becom...

what's your biggest challenge?"C" is not for cancer.It's for commitment.What's your commitment?Your commitment to yourself?When life throws you a curveball?I've been a Sherpa for countless courageous.Beautifully brave souls.My clinic is a breeding gr...

are you angry?Leave me alone!Stop picking on me!If only I 'coulda-woulda-shoulda' expressed my anger.I was a skinny kid.With huge hair.Buck teeth.Scrawny.Easy target.Like an archery target for bullies.Chuck pushed me back into the coat closet in Mrs....

where is the love?I was lost and couldn't find my way home.Where was I?No GPS for my soul.Vulnerable.Off-course.No roadside assistance or AAA (Awesomely Authentic Adventure).Sent out an SOS.To my heart.Kept dreaming.Kept believing.Kept writing.An aut...

Infuse It With LoveJake and I were at each other's throats.You're wrong!No, you are!'Winning' an argument isn't winning at all.If all of life is a game, how do you win?You don't.There is no 'you' winning.Only love wins.There's just infusing it with l...

Being There for SomeoneYou matter.No matter what.No matter what's going on at this moment.You matter right here, right now.You being here.For me.You showed up.Regardless of your latest drama.Trust me.Believe me.Believe in yourself.Your story.You're a...

One Rule Not to BreakSometimes I break the one rule I shouldn't.I stop listening to my body.To its wisdom.When my body hurt, I kept going.Shoulda rested.When my body was tired, I watched another episode of Curb.Shoulda slept.When my body was stressed...