Problems. They come free with life. Yes, by virtue of being born, you've got automatic lifetime membership in the Problem of the Day Club. It doesn't cost you a penny. It just costs you your well-being. If you let them overwhelm you. Instead of makin...

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Apr 14, 2021
To Some

Love. It’s a good thing. A religion to some. Love. It's not perfect. It stinks to some. Love. It's a strong thing. The strongest medicine to some.

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Apr 13, 2021

You. You go. You go through. You go through each. You go through each and every day. You go through each and every day with yourself. Enjoy your companion.

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Apr 12, 2021
Toward Yourself

One small step. One small step toward relaxation. One small step toward tranquility. One small step toward inner peace. One small step toward clarity. One small step toward love. One small step toward yourself.

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Apr 11, 2021
Strongest Medicine

Love is the strongest medicine. The most restorative medicine. The most heart-centered medicine. The most compassionate medicine. The most miraculous medicine. The most beautiful medicine. The most resilient medicine. The most gracious medicine. Love...

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Apr 10, 2021

Move. Move your body. Move your body like there's no tomorrow. Move your body like there's no tomorrow and get more tomorrows. More tomorrows with people you love. People who move, touch, and inspire you. Move.

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Apr 09, 2021
Second Chances

My crazy story. My crazy story starts with a second chance. And I know a thing or two about second chances. My crazy story starts with flat-lining in an ICU. And I know a thing or two about ICUs. That's where I got my first of many second chances. A...

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Apr 08, 2021

Even though. Even though the world is filled with fear. Even though the world is filled with fear, each and every person is capable of fearing less. Of replacing some fear with love. Little by little. Swapping out some resentment for some reconnectio...

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Apr 07, 2021

Your thoughts. Your thoughts become things. Your words become worlds. Your actions. You actions become adventures. Adventures filled with thoughts becoming new things. Adventures filled with words becoming new worlds. Adventures filled with actions b...

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Apr 06, 2021
Don't Wait To Live

Waiting. Waiting while I wait. Waiting while I wait for my life to turn out. Instead of waiting. I could live while living my life. It's going to turn out either way. Don't wait to live.

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Apr 05, 2021

Problems.Can't live without them.Living itself is a serious problem.We've got to deal with the empathy problem all around us.While we're here.Solving for empathy daily:E = mc2This is true.Empathy = mindful compassio...

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Jan 23, 2021

Notice.The iris patterns of your spouse's eyes.Notice.The chills you get from your favorite inspiring piece of music.Notice.Where the sky turns from orange to purple right after the sunset.Notice.The innocent laughter of your children.Notice.That con...

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Jan 21, 2021
Big Trouble

We're all in trouble.Big trouble.As long as we have trouble communicating with one another.We're all in trouble.Big trouble.As long as we have trouble caring for one another.We're all in trouble.Big trouble.As long as we have trouble empathizing with...

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Jan 16, 2021
Hard Work

Exhausted.Bruised.Battered.Too much time watching cable news channels.However.Life goes from unworkable to workable one day at a time.One hour at a time.One minute at a time.Do things that are kind during this next minute.This next hour.This next day...

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Nov 12, 2020

There’s a better way.Better:Because empathy totally transforms everyone’s reality.

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Jul 20, 2020