SuperDuperUltraMegaBodyMindSoulAh, the lifelong struggle to be the best version of myself.The SuperDuperUltraMegaBodyMindSoul me.Like if Tim Ferriss and Deepak Chopra had a baby.You too?I know you care about your health.All of it.Mental, physical, sp...

Twenty SecondsI've got twenty seconds with you.That's it.After that, nothing matters.You're somewhere else.Seven, eight, nine...Almost there...Come back.There you are.Your first 20 seconds.You've already decided.Whether you like this or not.A message...