When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. ... After al...
Advice to a young engineer considering moving to San Francisco: "Do you want to leave your friends behind? Or be the one left behind?"-Short excerpt from "The Almanack of Naval Ravikant." In a time when we can fly anywhere in the world to find our ow...
***This email failed to send yesterday. I didn't know that until I logged in this morning. I guess the universe wanted my Wednesday email going out on a Thursday. :) Practice DISCIPLINE over desire.Want to be valedictorian? It will take 4+ years of s...
I have found that when it comes your past, you have two choices to make.Reflect on it and use it as fuel for a better future.Obsess over it, live in it in your brain over and over again, limit your future based on your past mistakes.Which are you?The...
The stats are out.60+percent of people gained weight within this past year.And prior to the lockdowns, our country was already 40+ percent obese.That means 330 million x 40 percent = 132 MILLION obese people prior to the pandemic... and now trending...
Listen to this podcast of Tim Feriss and Chip Wilson (Founder of Lululemon). In the podcast, Chip talks about goal setting using a method that is similar to what I use. And I believe it can help you!!!First off, ask yourself when is the last time you...
Stop allowing yourself excuses for when things don't go your way!!!On Saturday, I got to stand on the podium after finishing in second place. And yesterday I booked my trip to compete at the US Championships on June 26th. While most will believe that...
For the first 3 decades of my life...I had one foot in a lot of areas of my life.And when you have one foot in, you also have one foot out.^^^this is a recipe for feeling uninspired due to mediocrity. What do I mean by this? I constantly split my eff...
Why do I exercise and train? To climb mountains. To travel the world. To take on adventure with a SMILE!I exercise because it is the very foundation that helps me THRIVE ON LIFE.No matter what obstacles are thrown my way...mental, physical, or spirit...
and the moment you truly realize this insignificance, you become FREE. Your ego will cause you anxiety, depression, and despair. But a few deep breaths, and the realization that at the end of the day...the next day will happen regardless of YOU...it...