F*ck wealth, if you don't have health.

When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. ... After al...

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Jun 05, 2021
Find your TRUTH.

Advice to a young engineer considering moving to San Francisco: "Do you want to leave your friends behind? Or be the one left behind?"-Short excerpt from "The Almanack of Naval Ravikant." In a time when we can fly anywhere in the world to find our ow...

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Jun 04, 2021
How to get anything you want from life...

***This email failed to send yesterday. I didn't know that until I logged in this morning. I guess the universe wanted my Wednesday email going out on a Thursday. :) Practice DISCIPLINE over desire.Want to be valedictorian? It will take 4+ years of s...

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Jun 03, 2021
Do you reflect? Or do you obsess?

I have found that when it comes your past, you have two choices to make.Reflect on it and use it as fuel for a better future.Obsess over it, live in it in your brain over and over again, limit your future based on your past mistakes.Which are you?The...

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May 31, 2021
How to get in shape...

The stats are out.60+percent of people gained weight within this past year.And prior to the lockdowns, our country was already 40+ percent obese.That means 330 million x 40 percent = 132 MILLION obese people prior to the pandemic... and now trending...

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May 28, 2021
How to set your goals...

Listen to this podcast of Tim Feriss and Chip Wilson (Founder of Lululemon). In the podcast, Chip talks about goal setting using a method that is similar to what I use. And I believe it can help you!!!First off, ask yourself when is the last time you...

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May 26, 2021
No more EXCUSES!

Stop allowing yourself excuses for when things don't go your way!!!On Saturday, I got to stand on the podium after finishing in second place. And yesterday I booked my trip to compete at the US Championships on June 26th. While most will believe that...

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May 25, 2021
Put your two feet in.

For the first 3 decades of my life...I had one foot in a lot of areas of my life.And when you have one foot in, you also have one foot out.^^^this is a recipe for feeling uninspired due to mediocrity. What do I mean by this? I constantly split my eff...

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May 24, 2021
Are you training for LIFE?

Why do I exercise and train? To climb mountains. To travel the world. To take on adventure with a SMILE!I exercise because it is the very foundation that helps me THRIVE ON LIFE.No matter what obstacles are thrown my way...mental, physical, or spirit...

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May 20, 2021
You are insignificant...

and the moment you truly realize this insignificance, you become FREE. Your ego will cause you anxiety, depression, and despair. But a few deep breaths, and the realization that at the end of the day...the next day will happen regardless of YOU...it...

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May 18, 2021