Carolina Perez Sanz, PhD by Carolina Perez Sanz

#37 Aug 13, 2024

#37–When has your fear become pain in your body?

The Ghost of Physical Ailments turns your fear into sickness

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#36 Aug 12, 2024

#36–"Did you feel safe growing up?"

Why do we repress our feelings?

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#35 Aug 11, 2024

#35–Permission to feel

Why do we repress our feelings?

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#34 Aug 10, 2024

#34–What the Ghost of Misplaced Shame wants you to believe

I flunked an Excel test for a job–so what?

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#33 Aug 9, 2024

#33–When self-discipline becomes internal dictatorship

Self-punishment is NOT the way to greatness

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#32 Aug 8, 2024

#32–Is the Ghost of Giving Our Time Away keeping you small?

When giving our time away seems like an "honorable" way to hide

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#31 Aug 7, 2024

#31–What makes desperation such a cozy place?

Desperation feels like a plush sofa for your mind

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#30 Aug 6, 2024

#30–What makes the party-pooper in my head so appealing?

Why do I love the party-pooper in my head?

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