Hi ,I just wanted to reach out and wish you a happy holiday season!If you're subscribed to this mailing list, I assume you might be struggling with some severe anxiety right now, and I’m incredibly sorry to hear that. Anxiety is tough to deal with at...

Hey ,I first wrote anxietyrecoveryplan.com a few years ago as a basic guide to help anyone amidst an anxious episode and I still stand by everything I wrote in the blog, but over the past few years of recovery, I have learned so much about what makes...

HI ,I have written this exercise guide a few times, but on each occasion I was left unhappy with the result. My anxiety recovery site has brought me an eclectic audience that varies from students to grandmas so a one-size fits all plan isn’t going to...

Hi ,Thank you for subscribing to my site - I will eventually get a exercise guide out to you, but feel free to unsubscribe.The reason I created anxietyrecoveryplan.com was because I wanted to give back to people in crisis without spending hours each...

Hi ,I just updated the site with some extra advice, I have copy and pasted it below for you and I hope you find it helpful:Surround Yourself with the Right PeopleWhile on the surface it makes sense to find people going through the same situation as y...

Hi ,I know I promised you an exercise plan (this is coming!) but I just wanted to reach out and thank you for subscribing to my mailing list and checking out my guide.I am currently travelling home to visit family and whenever I travel it makes me re...

Hi ,I just updated the site with some extra advice, I have copy and pasted it below for you and I hope you find it helpful:Surround Yourself with the Right PeopleWhile on the surface it makes sense to find people going through the same situation as y...