Hi ,

I just wanted to reach out and wish you a happy holiday season!

If you're subscribed to this mailing list, I assume you might be struggling with some severe anxiety right now, and I’m incredibly sorry to hear that. Anxiety is tough to deal with at the best of times, but during the holidays, it can feel even harder due to added expectations and obligations. I want you to know that you can and will recover from this period of anxiety. Life gets better—I promise.

One thing I’d like you to keep in mind during this time is your self-talk and the expectations you place on yourself.

I used to be incredibly hard on myself, constantly pushing to be better. But what truly made a difference in my recovery was learning to be kind to myself and understanding my limitations. If you find yourself being overly critical, try this: speak to yourself as you would to a loved one going through a tough time. Instead of judging your shortcomings, approach yourself with empathy and compassion.

This holiday season, I want you to practice self-empathy. Be kind to yourself and acknowledge the challenges you’re facing without undue pressure. Sometimes, empathy is the most powerful tool for healing.

At the moment, my schedule is a bit hectic, so I’ve had to close one-to-one coaching temporarily. However, if you’d like to support my site and its mission, you’re welcome to make a donation.

If you do, feel free to leave a question in the notes—I’ll make sure to answer it in my next email.

Wishing you a wonderful holiday season.

Warm regards,

Roy