Hi ,

Thank you for subscribing to my site - I will eventually get a exercise guide out to you, but feel free to unsubscribe.

The reason I created anxietyrecoveryplan.com was because I wanted to give back to people in crisis without spending hours each week on emails (which I used to). While anxiety is a distant memory to me, I remember how hopeless I felt in the moment and how I felt like my career and personal life was doomed, so I wanted to send you an update from the otherside to show you how bright your future is.

Since recovering from anxiety I have created and sold a few businesses, but my crowning acheivement is the martial arts organisation I co-own and last week we had a historic night. Our card was covered by the BBC and had 45 million impressions online! When you consider just a few short years ago I couldn't leave the house and I was in a constant state of panic it seems unthinkable, but I got over anxiety and I know you can to. Trust the process and take small steps, these improvements compound overtime and you can get better.

All the best,

Roy

PS.

I have one spot available for paid one-to-one coaching. Coaching takes place via whatsapp and is $200 for 30 days. To apply drop me an email.

These spots are usally filled within a day or two, so if I don’t reply withing 24 hours you have not been succesful. All the tools to recover are in the guide above, coaching just allows for additional support and specific advice. I got better without a coach and you can too, so please don’t feel pressure to book me.