Hey I just published a new article on Substack: "What to Do on Day One of Anxiety Recovery" - it's the exact advice I give to clients in our first session. You can read it here.This content isn’t in the free guide — it’s part of a new series of deep...

Hi ,I don't often send emails, but I wanted to share my advice on an issue that I have been working on a lot with my one-to-one clients. If you have read my blog, you know I talk a lot about acceptance and in my opinion it is the most important tool...

Hi ,I hope you are doing well - I just wanted to reach out to my readers as I have been quiet the past few months.Something great has happened in my personal life, I found out I am going to be a father for the first time in a few months and I am incr...

Hi ,I hope you have had a good holiday season and I just wanted to check in to let you know I am opening up coaching spots.If you are tired of depersonalisation, severe anxiety and all that goes with it, I’m here to help. I’m opening a limited number...

Hi ,I just wanted to reach out and wish you a happy holiday season!If you're subscribed to this mailing list, I assume you might be struggling with some severe anxiety right now, and I’m incredibly sorry to hear that. Anxiety is tough to deal with at...