Hey

Following Monday's resilience strategies but still feeling overwhelmed?

What the research shows:

• 67% of chronic stress issues stem from unidentified biological patterns

• Standard stress assessments miss key markers

• Individual biochemistry significantly impacts resilience capacity

Key Areas Often Overlooked:

Biological Resilience Factors

• HRV patterns across different conditions
• Cortisol awakening response
• Autonomic balance under pressure

Recovery Capacity

• Nervous system regulation
• Sleep architecture quality
• Mitochondrial function

Underlying Drivers

• Inflammation markers
• Nutrient status
• Hormone function

Ready for Personalized Resilience?

Our Stress Resilience Assessment provides:

✓ Comprehensive HRV analysis - if you track it for the week

✓ Cortisol status

✓ Key inflammation markers

✓ Nutrient status evaluation

✓ Hormone balance assessment

Don't forget, you get a free 10 minute consultation with your next blood test, it gives you that tailored insight on how you can improve your current situation

Book Right Here

To your health

Tom

Zenith Health Coaching

P.S. Limited spots available this month