Hey

Following Monday's insights about plant-based diet risks, let's talk solutions.

Recent meta-analyses show that most plant-based eaters are missing these key nutrients:

Zinc: Essential for immune function and skin health Iodine: Critical for thyroid function Calcium: Beyond just bone health, it's crucial for muscle function

Vitamin D: Often severely deficient in plant-based diets B12: The most critical nutrient requiring supplementation

Here's why generic supplements aren't enough: Your body's needs are unique, and absorption varies greatly between individuals.

This is where you next blood test comes in

• Comprehensive nutrient testing

• Absorption capacity analysis

• Personalized supplementation plan

• Optimized food Guidance

Book your assessment this week and check your key status of these essential nutrients like B12

Book Your Blood Test

To your health

Tom

Functional Health Coach