Hi ,

The warm weather is coming, and those summer suntan lines will soon be appearing. Those hard efforts during the winter will be worth it as you cruise along the roads on those long summer days.

BUT (or BUTT) wait a minute. What if your hard work is being hampered by your BUTT?

I don’t mean getting off your BUTT and working hard! I mean the relationship your BUTT has with your SADDLE and the resultant power/speed you are putting out in you rides.

It’s vital that you are sitting on your bike properly! Yes, there are different ways that you will be sitting on your bike as you do in your car, office, dining table or favourite chair watching TV. All these positions place different stress points on your joints and either create GOOD or BAD posture!

Over the next few weeks, I plan to share videos from my bike fit studio sharing tips on how to maximise your posture and positioning on your bike.

You can check out this week’s short video where I go through an easy to follow reminder of how to sit when you are looking to get more speed!

How to avoid Saddle Pain and get more Power

Maybe you have a question about your own bike positioning? Why not get in touch and send me your concern or query. I’ll be happy to answer it or even create a video about the topic.

Talking of questions. You can tune into the weekly video podcast on Monday 10th May at 19:00 BST. I will be sharing 4 great workouts that you can use in the Spring/Summer to boost your fitness.

Get the link below. Hit the notifications bell and get reminded every time I go LIVE.

Monday 10th May PODCAST: 4 Key FITNESS WORKOUTS

Stay safe and keep spinning.

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition