Hi ,

Following on from the Monday Video Podcast this week where I discussed nutrition timing and cleansing, I have created your March meal suggestions.

As usual, there are 15 options for you to try out.

Experiment and challenge your cooking skills.

Next week I will be starting a series of podcasts of CARBS and when we need and when we don't!

Stay safe folks and keep spinning (and smiling)

Kind regards

Coach Scott