Hey ,

What if it were announced that your working week would be reduced by 16 hours and your pay would double!

Sounds great Coach. I’ll vote for you if you run for El Presidente

Don’t worry, I don’t have enough skeletons in my closet to make me exciting enough for politics

HOWEVER, my point is that is you are more than likely treating your training like this proposal.

Not structuring your time and losing it to other demands in your life and then going harder in the sessions you do have as you think you need TO GET RESULTS.

It is a common error and ONE that is costing you!

If I said to you that if you increase your present training by 3-5 hours a week you could double your results, you will probably tell me that it was impossible to find the time?

What if I told you that this time MUST be zone 1-2 spinning? Easy training to get easy results? So turn up at work and watch your favourite shows on the TV and the boss will PAY you!

It’s true and not ‘fake news’ BUT do you have the structure, mindset, motivation and EGO to go slow.

Want to know more? Then tune in to next week’s video podcast.

I will share how you can add this training into your structure.

Want to catch up with the chat from this week.

The Cycling Coach Podcast #30: Vegan Protein Shakes, Tubless Tyres, Bicarb Science and more

Stay safe folks and keep smiling.

PS: All YouTube members – see you at 19:00 GMT for your ass whipping workout

Scott Maclean

Kinetic 365 Coaching

Head Coach

Mobile: 07933158473

www.kinetic365coaching.co.uk

Fitness | Nutrition | Performance