To lose weight it is important you have done the work on your mindset and core beliefs, however getting fit and strong is something you can begin to work on at the same time. For many of us, going to the gym isn’t an option due to parenting responsib...

What can I say… I love the occasional pina colada, and this is the healthy way to enjoy them! Click here to order your Vanilla Complete Powder. Related posts:Pina Colada Smoothie Recipe – Yum! Easy chocolate popsicles Banana Berry Smoothie

Looking for an easy post-Christmas workout to work off what you’ve put in over the break? This one is a beauty, and is sure to create some “muscle awareness”! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you...

A few weeks ago I saw an advertisement for Yoga Burn, and given I’d been told some time ago that I needed to do Yoga to “get out of my head”, I decided to purchase it! So… what do I think so far? Today I completed the “Beginner Flow”, which takes you...

I know all too well how difficult it is to commit to losing weight, and this is mostly because I LOVE food! Not only that but I’m so darn lazy sometimes – I just don’t make the commitment to exercise! So how do I stick to my plan so that I can finall...

If you’ve read my recent posts, you would know I’m currently doing an 8 Week Shred through Juice Plus+. Anywho, as of yesterday I’d lost 2.5kg (5.5lbs) in just over three weeks. Not bad at all! But today, something happened… I ate McDonald’s for brea...

As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start! Here’s what my Monday is going to look like: Breakfast: Overnight oats with banana, plus my Juice Plus+ fr...

Yes you read that right – 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn’t have a hell of a lot to lose, so I’m not expecting to lose more than 0.5kg or 1lb per week, and so far I’m on track! For more information on what I’m...

Want a quick and healthy snack? Why not try an apple with peanut butter? It sounds weird but it tastes sooooo good! Related posts:Yummy choc protein ball recipe Apple, yogurt and walnuts Apple Pie Smoothie