Why Can’t I Lose Weight Even When I Diet and Exercise? Diet? Check. Exercise? Check. But still no results? If you’re feeling like you’ve done everything right and the scale is still laughing at you, it’s time to stop and think: What’s going on benea...
Have you ever felt like you’re doing everything right – dieting, exercising, and sticking to your plan – but the scale refuses to budge? You’re not alone. It’s a frustrating cycle of trying, failing, and wondering what’s missing. If this sounds famil...
Today, we’re going to talk about something that might be getting in the way of your weight loss goals — and no, it’s not your love of pizza! We’re looking at limiting beliefs and how they mess with your weight loss progress. Ready? Let’s go! What the...
If you’ve ever looked in the mirror and thought, “I wish I could feel better, look better, and have more energy,” you’re in the right place. Today, we’re talking about how to start losing weight, step by step, without overcomplicating things. It’s si...
Why do people think MSG is bad? This morning I came across a post in a Facebook group that was set up by a very clever lady who’s created a whole bunch of healthy recipes for the Thermomix (and beyond) community. The post was asking about a missing i...
As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journ...
Today we’re going to talk about how you can celebrate what your body can do! This morning I completed my first full gym workout in almost seven years, and it was AMAZING! I really loved it! My daughter came with me, and together we completed a workou...
If you’re reading this, you want to know how to stay motivated to lose weight. Motivation cannot be “controlled” as such. It’s not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how t...
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local...
There are a number of reasons why you might tend to overeat junk food, and today we’re going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produ...