Wouldn’t it feel amazing to look in the mirror and really love what you see? Imagine how your body would look, all toned and tight, with all of your bumps in all the right places! Could you imagine? If you’re human (and if you’re reading this, I am g...

I’m sure you will agree that action leads to results, and an action repeated over a long period of time will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits (and these incl...

If you want to lose weight, there are things you can do which will make things a little easier, no matter how much you need to lose. Here we’ve provided some exercise ideas which will help you to start the process of losing weight – without starving...

Mimmi Kapell is a fitness trainer who has created several tailored and low cost fitness programs for anyone wanting to shed fat. The various workout programs on offer including booty challenges, fitness challenge, ab blaster, and at least one of the...

While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will...

This program has been designed for women who want more muscle, more definition and to look more athletic. The program is currently offering lifetime access with a small one-time-payment, for a fraction of the price of an annual gym membership – it’s...

To lose weight it is important you have done the work on your mindset and core beliefs, however getting fit and strong is something you can begin to work on at the same time. For many of us, going to the gym isn’t an option due to parenting responsib...

What can I say… I love the occasional pina colada, and this is the healthy way to enjoy them! Click here to order your Vanilla Complete Powder. Related posts:Pina Colada Smoothie Recipe – Yum! Easy chocolate popsicles Banana Berry Smoothie

Looking for an easy post-Christmas workout to work off what you’ve put in over the break? This one is a beauty, and is sure to create some “muscle awareness”! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you...

A few weeks ago I saw an advertisement for Yoga Burn, and given I’d been told some time ago that I needed to do Yoga to “get out of my head”, I decided to purchase it! So… what do I think so far? Today I completed the “Beginner Flow”, which takes you...