What is important about weight loss feedback? Well… it will tell you whether what you’re doing is actually working, that’s for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime,...

I would just like to take this moment to wish you a very Merry Christmas! No matter what you’re doing today, I wish you all of the happiness and health, and let’s start thinking about how we’re going to make 2023 so much better! I just want you to re...

Since becoming an Energy Practitioner and more recently a Soul Realignment Practitioner, it’s become abundantly clear that many of the “problems” we’re experiencing in this lifetime will likely have originated from past life blocks and restrictions!...

If you’re struggling to lose weight, did you know that the root cause of this problem may have originated in a past life? What happens in a Soul Realignment Reading? When a Soul Realignment Reading is conducted, I first access the Akashic Records. Th...

PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I’m just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn’t really talk much in my past post about...

Happy new year! I know that 2020 was a bit of a “weird” year for many of us, and quite devastating for others, and if you’re anything like me, you’ll have a very strong desire to maintain your health as much as possible as we head into 2021. It’s bec...

It has been a few days since my last post, but I do have some very good news! I did my weigh-in on Monday, and here are the results: 1.2kg/2.6lbs lost 9.75cm/3.75inches lost I didn’t have a lot to lose, however I had some fat stores which bothered me...

We are getting to the pointy end of week 1 and I have to say I really do feel fabulous! The muscle awareness is almost non existent (although it is there), and emotionally, I just feel so happy and energised! I’m thinking this might be because I know...

Today is day 4 and I’m feeling some muscle awareness from my workout on Tuesday, that’s for sure! The good news is that it’s not as severe as it used to be, after a good workout, and I believe that is thanks to the Access bar I ate 15 minutes before...

Omelettes are my new best friend. I wasn’t very well organised for lunch today, so I improvised! I also feel really great, and I am really impressed with the drinks and bars etc I have bought from my online shopping club to support me on this weight...