Your body takes energetic instructions seriously If your body’s hanging onto weight like it’s a prized possession, it might be because your energy is whispering, “We’re not safe to let go yet.” Calories? Sure, they matter. But if you’re energetically...

Let’s talk weight loss — but without the guilt trip You’ve counted calories, points, macros, carbs, and probably sheep at 2am while googling “why isn’t this diet working?”. You’ve done the meal plans, green juices, and whispered affirmations at your...

Emotional Weight: It’s not just about what you’re eating… Let’s be honest—if it were just about calories in vs calories out, you’d already be at your goal weight. You’re smart, you’ve tried all the diets, and you know what to do. So why aren’t you se...

Hey there! 2021 is almost upon us, and if your 2020 sucked, or if you'd like your 2021 to be better than this year was, then it's time to step out of your comfort zone and try something new! "30 Days to Make 2021 the Best It Can Be!" is a course whic...

Hey there! Over the years I have spent a LOT of time researching various weight loss and diet programs, and I've also spent that time observing people losing the weight, then months later, putting it back on. It must be so frustrating for them! I a...