As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start! Here’s what my Monday is going to look like: Breakfast: Overnight oats with banana, plus my Juice Plus+ fr...

Yes you read that right – 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn’t have a hell of a lot to lose, so I’m not expecting to lose more than 0.5kg or 1lb per week, and so far I’m on track! For more information on what I’m...

Want a quick and healthy snack? Why not try an apple with peanut butter? It sounds weird but it tastes sooooo good! Related posts:Yummy choc protein ball recipe Apple, yogurt and walnuts Apple Pie Smoothie