Today we kick off on Day 2 of R3! Yesterday was a great day, and while I was a little bit hungry (I think this is because my breakfast was a little too small), I made it through without cheating! Today is going to look a little like this: Breakfast1...

Hi everyone! Today marks the first day of the rest of my life and I am so excited to be starting this weight loss program so I can lose what COVID put on! Ok ok I know I’m making excuses – COVID didn’t “make” me put on weight – I did – but I am […] T...

In only 6 days I am going to be kicking off my very own personal weight loss challenge in a very long time! I hopped onto the scales the other day and I was NOT happy with what I saw! I am not “overweight”, but I AM carrying more fat than I should be...

This COVID thing has had a great impact on my waistline. Not because I’ve been eating too much, but because I’ve not been moving enough! So I’ve made the decision to do something about it! I am a member of a wellness shopping club and they have provi...

Wouldn’t it feel amazing to look in the mirror and really love what you see? Imagine how your body would look, all toned and tight, with all of your bumps in all the right places! Could you imagine? If you’re human (and if you’re reading this, I am g...

I’m sure you will agree that action leads to results, and an action repeated over a long period of time will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits (and these incl...

If you want to lose weight, there are things you can do which will make things a little easier, no matter how much you need to lose. Here we’ve provided some exercise ideas which will help you to start the process of losing weight – without starving...

Mimmi Kapell is a fitness trainer who has created several tailored and low cost fitness programs for anyone wanting to shed fat. The various workout programs on offer including booty challenges, fitness challenge, ab blaster, and at least one of the...

While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will...

This program has been designed for women who want more muscle, more definition and to look more athletic. The program is currently offering lifetime access with a small one-time-payment, for a fraction of the price of an annual gym membership – it’s...