When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.) To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may...

When I have a client who wishes to lose weight, one of the first suggestions I make is to start “mindful eating”, which is basically just eating slowly! Eating slowly may be the single most powerful habit for driving major transformation, and you’re...

Today I’m going to talk to you about “sign posts” and how they can tell you if you’re on the right track. What I mean by “sign posts” is feedback, or the results you’re getting based on the choices you’ve made. These sign posts will give you a really...

Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some...

Happy 2023! Wow what a year 2022 was! I’m kind of glad that 2022 is over, but it was also one of the best years I’ve ever had. I went through a huge transformation, so there’s that! What was your 2022 like? Did you learn anything? Do you now know wha...

What is important about weight loss feedback? Well… it will tell you whether what you’re doing is actually working, that’s for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime,...

I would just like to take this moment to wish you a very Merry Christmas! No matter what you’re doing today, I wish you all of the happiness and health, and let’s start thinking about how we’re going to make 2023 so much better! I just want you to re...

Since becoming an Energy Practitioner and more recently a Soul Realignment Practitioner, it’s become abundantly clear that many of the “problems” we’re experiencing in this lifetime will likely have originated from past life blocks and restrictions!...

If you’re struggling to lose weight, did you know that the root cause of this problem may have originated in a past life? What happens in a Soul Realignment Reading? When a Soul Realignment Reading is conducted, I first access the Akashic Records. Th...

PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I’m just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn’t really talk much in my past post about...