As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journ...
Today we’re going to talk about how you can celebrate what your body can do! This morning I completed my first full gym workout in almost seven years, and it was AMAZING! I really loved it! My daughter came with me, and together we completed a workou...
If you’re reading this, you want to know how to stay motivated to lose weight. Motivation cannot be “controlled” as such. It’s not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how t...
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local...
There are a number of reasons why you might tend to overeat junk food, and today we’re going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produ...
When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.) To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may...
When I have a client who wishes to lose weight, one of the first suggestions I make is to start “mindful eating”, which is basically just eating slowly! Eating slowly may be the single most powerful habit for driving major transformation, and you’re...
Today I’m going to talk to you about “sign posts” and how they can tell you if you’re on the right track. What I mean by “sign posts” is feedback, or the results you’re getting based on the choices you’ve made. These sign posts will give you a really...
Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some...
Happy 2023! Wow what a year 2022 was! I’m kind of glad that 2022 is over, but it was also one of the best years I’ve ever had. I went through a huge transformation, so there’s that! What was your 2022 like? Did you learn anything? Do you now know wha...