Army Ground Forces Test - Squat Jumps (Part 2B)

Army Ground Forces Test - Pullups (Part 2A)

Balance/Stability Test (Part 1B)

Grip Endurance Test (Part 1A)

How I ate 8,219 calories, gained 9 lbs, and still failed my challenge

Week 1 TriumFit Transformation

Front Squat Demo #movementmonday #tfc #tryit

Shoulder "Dislocates" #movementmonday #motivation

TriumFit Challenge: "Abode on the Underground Railroad" Juneteenth Tribute

The walking lunge. A fundamental movement pattern. #movementmonday #interstellar #tryit #tfc