Toe yoga #ambient #lofi #train #feet #feedshorts #yoga #movementmonday #aesthetic #music

Grit City Wellness Ambassador!

Copenhagen adductor level 1/2/3 #train #adductors #soccerlife #movementmonday #interstellar

Lateral squat with plate adduction #synthwave #train #squat #legday #movementmonday

"Like Father, Like Son, for 9-1-1"

Cossack squat #strangerthings #train #hipadductors #squats #squatday

Modified side plank #interstellar #piano #corestrength #coreworkout #lowbackpain #train #move

Diaphragmatic breathing #pianomusic #breathing #breathmeditation #boxbreathing #piano #lofi

Kettlebell frontal plane rotations #strangerthings #corestrength #lowbackpain #lowbackstrength

Jujitsuuuuuu