Reverse crunch #strangerthings #movementmonday #train #lowbackpain #lowbackstrength

Iliopsoas strengthening #ambient #corestrength #corestabilization #lowbackpain #lowbackstrength

Eccentric hip flexor strength #strangerthings #hipflexor #train #movementmonday

External rotation in prone at 90/90 #music #synthwave #movementmonday #shoulderworkout #shouldpain

External rotation in side lying #interstellar #shoulderworkout #shoulder #shoulderpain

External rotation at neutral #music #shoulderworkout #shorts #train

External rotation at 90/90 #piano #shoulderworkout #train #movementmonday

Barbell Jefferson Curl #interstellar #piano #soundtrack #lowbackpain #lowbackstrength #lumbar r

Jim's Call to Action (#3 TFC Bronze Plan)

Tyler's reaction videos #8 (Jim's VO2 Max Challenge)