Win (real) prizes for pushing your (imagined) limits

Lateral squat with plate adduction #synthwave #train #squat #legday #movementmonday

"Like Father, Like Son, for 9-1-1"

Cossack squat #strangerthings #train #hipadductors #squats #squatday

Modified side plank #interstellar #piano #corestrength #coreworkout #lowbackpain #train #move

Diaphragmatic breathing #pianomusic #breathing #breathmeditation #boxbreathing #piano #lofi

Kettlebell frontal plane rotations #strangerthings #corestrength #lowbackpain #lowbackstrength

Jujitsuuuuuu

Eccentric wrist flexion #interstellar #music #train #wristsprain #golferselbow #tenniselbow

Squat Patterns (hybrid hacks ebook)

Jim's Call to Action #5 (STEP COUNT)

We Escaped Slavery on Juneteenth! (TFC Tues News #2)

TriumFit's Million Dollar Weekend Challenge Checklist [on step 2 of 34]My company is built around challenges.Physical challenges.But also mental challenges.Because you cannot easily separate the mind from the body.In this newsletter I promised you be...

Jun 30, 2024

We Escaped Slavery on Juneteenth! (TFC Tues News #2)

TriumFit's Million Dollar Weekend Challenge Checklist [on step 2 of 34]My company is built around challenges.Physical challenges.But also mental challenges.Because you cannot easily separate the mind from the body.In this newsletter I promised you be...

Jun 25, 2024

TriumFit Tues (News)letter 1st Edition

TriumFit's Million Dollar Weekend Challenge ChecklistMy company is built around challenges.Physical challenges.But also mental challenges.Because you cannot easily separate the mind from the body.In this newsletter I promised you behind the scenes ac...

Jun 18, 2024

Federal holiday events breakdown

*Challenges left for 2024 year HEY!We did it. Well, actually, we haven't really DONE anything yet. But hey, you signed up for a thing. And for that I love you. You are the rare few who are blindly following Tyler Smith into the abyss of fitness...

Jun 17, 2024