Reaction to Jim’s meals part 1

Jim’s initial weight loss (4.3 lbs)

Jim's Call to Action (#4 Medicine Ball Madness)

Reverse crunch #strangerthings #movementmonday #train #lowbackpain #lowbackstrength

Iliopsoas strengthening #ambient #corestrength #corestabilization #lowbackpain #lowbackstrength

Eccentric hip flexor strength #strangerthings #hipflexor #train #movementmonday

External rotation in prone at 90/90 #music #synthwave #movementmonday #shoulderworkout #shouldpain

External rotation in side lying #interstellar #shoulderworkout #shoulder #shoulderpain

External rotation at neutral #music #shoulderworkout #shorts #train

External rotation at 90/90 #piano #shoulderworkout #train #movementmonday