Cossack squat #strangerthings #train #hipadductors #squats #squatday

Modified side plank #interstellar #piano #corestrength #coreworkout #lowbackpain #train #move

Diaphragmatic breathing #pianomusic #breathing #breathmeditation #boxbreathing #piano #lofi

Kettlebell frontal plane rotations #strangerthings #corestrength #lowbackpain #lowbackstrength

Jujitsuuuuuu

Eccentric wrist flexion #interstellar #music #train #wristsprain #golferselbow #tenniselbow

Squat Patterns (hybrid hacks ebook)

Jim's Call to Action #5 (STEP COUNT)

Serratus Anterior (pushup plus) strength #movementmonday #boxersmuscle #train #interstellar

Soleus calf muscle isometric #piano #classicalmusic #calfs #footstrength #feet #movementmonday