3RM Deadlift (Part 3C)

3 RM Bench (Part 3B)

3 RM Squat (Part 3A)

Zercher Squat #movementmonday

The Coffee Challenge (Million Dollar Weekend)

Army Ground Forces Test - Squat Thrusts (Part 2E-B)

Army Ground Forces Test - 250 Yard Indoor Shuttle (Part 2E-A)

Army Ground Forces Test - 300 Yard Outdoor Shuttle (Part 2E)

Army Ground Forces Test - Situps (Part 2D)

Army Ground Forces Test - Pushups (Part 2C)