Internal rotation at 90/90 position #music #ambient #shoulderworkout #shoulder #train

Swiss ball lumbar mobility #music #pianomusic #lowbackpain #lumbarspine #mobility

Mountain climber in elbow plank off bench #synthwave #corestrength #lowbackpain #movementmonday

Tyler's Revolution 53 (Gi matches)

Active scapular pullups #ambient #music #pullups #pullupsworkout #train #backtraining #lofi

Tyler's Revolution 53 (No Gi matches)

Anterior tibialis raises #pianomusic #music #anteriortib #shiny #shin #shin #movementmonday

Toe yoga #ambient #lofi #train #feet #feedshorts #yoga #movementmonday #aesthetic #music

Grit City Wellness Ambassador!

Copenhagen adductor level 1/2/3 #train #adductors #soccerlife #movementmonday #interstellar