Hi all! Welcome to the first email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them,...

Hi friends!It's AUGUST! Hard to believe, but it is. As much as I don't want to think about it, Fall is coming, and that brings back school, routines, shorter days, and cozy rhythms.I thought it would be fun and helpful to do a new series of emails wh...

Hi everyone!It's a rainy Friday here, and I wanted to send a quick email about my new membership! If you haven't heard yet, I've converted my online course into a monthly membership to make it more accessible for everyone! It's $28/month, but the coo...

Hey friends!I hope your July is going great! I thought I'd share some of my favorite products I've used this year so far, as well as some of the top recommended barefoot shoes and a few other movement-friendly items that you can find on Amazon, as we...

Hey friends, happy Wednesday!If you've been around here for a while, you know how much I love to talk about how the feet are connected to the pelvic floor. When we have strong and resilient feet, we will improve our pelvic floor strength and resilien...

Hey friends,It's July 1st! We are halfway through 2024 and that's both hard to believe and also exciting. Looking at the next six months as a possibility and opportunity to set new goals, assess what didn't serve you the first half of the year, and m...

Hi Friends!I hope your June has been so good! My husband and I got back this week from a 10-day trip to California. We visited friends and family, got to meet some really cool Instagram friends IRL, and I co-taught the Female Core & Pelvic Floor...

Hey everyone!!I just picked up the Solemate order from the post office a whole week early! Yay!I will be in Palmer this afternoon/evening, and in Anchorage tomorrow afternoon around 1:30-2:30pm. You can text me to coordinate a pickup: 907-444-0457War...

Hey friends!I hope your May has been so good. We are quickly approaching June, and it feels like SO much has been happening. Summer is coming and all the activities are crammed into these short weeks. There's a sense of urgency to get it all done, at...

Hi all,Just wanted to keep you posted on the Solemate order. Once they ship, I'll have an estimated delivery date and will let you know when you can pick them up!Thanks for ordering, your feet are going to be so happy!Warmly,Natalie