Hey Friends, I don't know about you, but the weeks have been moving so fast for me. It's already Monday again and I'm not sure how that happened. Doing my best to enjoy and savor the days because they do seem to be passing so quickly.Spring is well o...

Hi Friends! Happy April! Apparently we're not out of the woods yet because it snowed here last night! Hopefully this will be our last taste of winter and then we'll have a beautiful summer. 🤞If you want to smile, my brother made this action figure w...

Hello friends!It has been quite a while since I've written a newsletter, and for good reason! If you haven't heard yet, I am pregnant!! Due with a baby boy in late August. 💙 I was quite nauseous for a very long time, and finally am out of the fog. T...

Hey friends!It's hard to believe that this is the last week of November. Last week, Kim Vopni - my mentor/colleague/THE Vagina Coach - flew up to Alaska from Vancouver BC, and we re-filmed our pelvic floor and core fitness certification! We had a bla...

Hi all! Welcome to November and the fourth email of this new series about the little things you can do for common issues at home.I got back to Alaska from Hawaii at the beginning of the week, and I went from tropical weather to snow and below freezin...

Hey friends!Happy end of September! We're in the middle of a series about the little things you can do from home for common conditions, and our next one will be on the following pain conditions: Vulvodynia, Vaginismus, Vestibulodynia, and Dyspareunia...

Hi all! Welcome to the third email of this new series about the little things you can do for common issues at home.Today we're talking about endometriosis and painful periods. This topic is near and dear to me as I personally have endometriosis and h...

Hi all! Welcome to the second email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them...

Hi all! Welcome to the first email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them,...

Hi all! Welcome to the first email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them,...