Hey friends!
Happy November to you. It's been an incredibly busy couple of months for me, and I wanted to bring you all up to date on what I've been up to! There are some really fun updates!
Last night I finished out the in-person course I did in collaboration with Fearless Fitness, and it was such an amazing group of ladies! We added a week for makeup classes, so we ended up with 9 weeks of class, and we played lots of Solemate games, learned all about pelvic floor dysfunction and what to do about it, and got stronger and refined and improved lifting technique. It was such a joy for me to come back to in-person teaching. I couldn't have asked for a better group! I was even able to bring my toddler with me and that really is how I can make these classes happen. ❤️ So thankful for clients who get it and get excited to see my son too.