Then I Heard a Loud CRUNCH! – Feeling bad doesn't make it betterDo you ever get mad at yourself for making a mistake?Here's a mistake that I'm reminded of every time I look at my Sienna minivan...A few years so, I was backing out of a parking spot in...

Let Me Tell You About My Sprouts . . . even if you don’t careThe importance of this topic keeps showing up for me so I take that as a sign that I should reshare this post from a couple of years ago. Enjoy!———–Life is richer when we have interesting t...

Hi all!!I really appreciated this cute video about how to get the most nutritional value from your cruciferous vegetables like broccoli, Brussel sprouts, cabbage, etc. There's a super helpful compound called sulforaphane that is generated when we che...

When Not to ThinkMy daughter was upset. A friend had said she was too busy with homework to get together, but then she posted a picture of her shopping with other friends. Why didn’t she just tell her the truth? My daughter wanted to write a text to...

Hello!This week I want to share an exercise I first learned 10 years ago when I started my certification in Positive Psychology and then encountered again during my recent training in Positive Intelligence. It's all about tapping into our inner wisdo...

Hello!As you probably know, I've been interested in the science of using a ketogenic diet to help with diabetes (for my own health), cancer, autoimmune, heart disease, and others. But lately, I've also been intrigued by the studies coming out showing...

Hello!I was listening to this lecture on detoxing by Tracy Harrison from the School of Applied Functional Medicine and just had to share. There is so much good stuff if you've ever thought about detoxing or are worried about your toxin levels. Toxici...