ICF-MetroDC - Quarterly Frederick Coaches CoffeeJoin us on October 10th for the next virtual Frederick Coaches Coffee. The focus is planning for 2026 and receive updates on changes issued by ICF. Meeting time: 8:30 am - 10:00 am Zoom link:J...
Hello ,Hey there! Want to unwind and rejuvenate this Sunday, September 14th? Join Jennifer Ortolani for a restorative yoga class from 4 to 4:50 pm.Jennifer is an incredible instructor, and you’ll leave her class feeling refreshed and rejuvenated. The...
Hello ,This month’s theme is all about letting go. We all know how tempting it is to hold onto the past, compare ourselves to what we could have done differently, or dwell on what we could have achieved yesterday. To help you practice letting go, we’...
Hello ,I’m writing to let you know that this notice is coming out a bit later than usual. I’ve got a few things I wanted to share with you.First off, this is the last Restorative yoga class until September. We’re taking a two-week break so Sharon can...
Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Crown (Sahasrara) Chakra to expand your awareness. Why is it so important? The 7th chakra is at the top of your head, and it’s the highest of the seven main chakras. It’s l...
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