Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Crown (Sahasrara) Chakra to expand your awareness. Why is it so important? The 7th chakra is at the top of your head, and it’s the highest of the seven main chakras. It’s l...

Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Third Eye (Ajna) Chakra. Why is it so important? The 6th chakra is right between your eyes, on your forehead. When you open your third eye, you can start practicing turning...

Hello ,Restorative Yoga (In person or Zoom)Join us today for Week 5: Throat Chakra (Vishuddha) - Honoring YOUR Truth and Expression. Part of an 8-week restorative yoga series entitled: Flourish from Within: 8 Weeks to Reconnect and Rise. The ser...

Hello ,Yin Yoga (Zoom ONLY)Wednesday, July 16 - tomorrow - I will be sharing a Zoom ONLY Yin. This yin practice will blend long holds with mindful anchors to unravel fascia and calm the mind.Props needed:Bolster or folded blanketsYoga blocksStrap (op...

Hello ,Restorative YogaWe are on Week 3: Solar Plexus — Empower Yourself - Stand in YOUR Power and Purpose of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect and Rise. The series is designed to cultivate...

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