ICF-MetroDC - Quarterly Frederick Coaches CoffeeJanuary 9, 2026, 8:30-10:00 am ESTTheme for this year: ICF ProfessionalismWe will be kicking off the 2026 Frederick Coaches Coffee with Aparna Sain sharing how to Sales for a Coach: Knowing Your Why to...

Hello,Thank you for joining my newsletter. Many of you have taken an exercise class, been coached by me, or even received a massage. Maybe you have no idea how you got on this email list. Well no matter how you got here, welcome!I’ve spent my life le...

Hello ,Do you want to cultivate a life where you live each day instead of existing? Want to let go of something, so that you can prepare for 2026. This experience three week restorative will allow you to prepare to end 2025 and plant the seeds for gr...

Hello ,Today is Thanksgiving in the United States. As I prepare to host 13 people for food, fun, and fellowship, I’m thinking of you.I hope you have a wonderful day, whatever you feel or what you may be facing.Just know that I’m grateful to and for y...

Hello ,I just returned from Chiang Mai, Thailand where I participated in the Ying Peng Lantern Festival.This festival focuses on letting go of what does not serve you and sending wishes for the future.It was an awesome experience.Many of you may not...

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