ICF-MetroDC -Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism onFriday, October 16, 2026 New DateMeeting times: ***8:30 am to 10:00 am***Hello ;I’m delighted to have you as a part of Frederick Coaches...

Hi ,Fall has arrived, and the vibrant colors of the leaves have inspired me to reflect on how to make the remaining months of 2026 truly meaningful. Next month marks a significant milestone-I'll be celebrating 30 years of marriage and turning 59. Thi...

ICF-MetroDC -Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism onFriday, October 16, 2026 New DateMeeting times: ***8:30 am to 10:00 am***Hello ;I’m so happy you’re part of Frederick Coaches Coffee, as...

Hi ,I’ve mentioned before that I’m on a journey of self-discovery. I’m really working on embracing all aspects of myself - the good, the bad, the hidden. As part of this, I am using my healing to offer a Rooted and Rising - Honoring Your Story Throug...

Hi ,I just returned from Yoga Summer Camp with Desirée Rumbaugh, and I'm still buzzing.The focus was using our yoga practice to build strength - both internally and externally - and to use each pose as a tool for deepening our connection to self as w...

Holistic Retirement Coaching For Business Owners & Entrepreneurs Make An AppointmentAbout Me...

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