[Opus Yoga] Restorative Yoga TODAY
Jul 27, 2025 12:13 pm
Hello ,
Restorative Yoga (In person or Zoom)
Join us today for Week 5: Throat Chakra (Vishuddha) - Honoring YOUR Truth and Expression.
Part of an 8-week restorative yoga series entitled:
Flourish from Within: 8 Weeks to Reconnect and Rise.
The series is designed to cultivate awareness, presence, and expansion. Allowing you to practice moving from being grounded to awakened.
You do not need to participate every week. Choose the weeks that fit your schedule or that speak to you.
Class starts at 4 pm, so you’ll have plenty of time to relax, recharge, and enjoy your evening. Class includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour yoga experience.
Allow your mind to calm, your heart to relax, your soul to BE.
Thai Massage
***1-hour Thai Massage Sessions are available at 1:00 and 2:30 pm, next offering at Opus Yoga is on Sunday, August 17.
In just an hour, you’ll feel like you’ve had a full-on massage, acupressure, and stretching session all rolled into one!***
Register at
| https://www.opusyogastudio.com/schedule |
or use the following QR code.
Licensed Massage Therapist:
As a licensed massage therapist in Maryland, I can bring my services to your home, office, or my studio. I offer chair, table, or mat/floor massages for individual or group parties.
Each session is tailored to your specific needs. You can choose from various modalities like Swedish, Deep Tissue, Lymphatic Drainage, Myofascial Release, and Northern Thai.
If you’re interested in a massage, feel free to reach out to me at sandy@sandramenzies.com. We can find a time that works best for you. Just a heads up, sessions outside my studio have an additional fee due to equipment transportation and travel time.
Pease and blessings,
