Hello ,

Yin Yoga (Zoom ONLY)

Wednesday, July 16 - tomorrow - I will be sharing a Zoom ONLY Yin.

This yin practice will blend long holds with mindful anchors to unravel fascia and calm the mind.

Props needed:

• Bolster or folded blankets
• Yoga blocks
• Strap (optional)

Restorative Yoga (In person or Zoom)

We are on Week 4: Heart Chakra (Anahata) of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect and Rise. The series is designed to cultivate awareness, presence, and expansion. Allowing one to practice moving from being grounded to awakened.

As the heat outside rises, Breathe. Reflect. Restore. Align your life with the wisdom of your body.

July 20: 4-5 PM

Heart Chakra (Anahata) - Open to Connections - Loving without Walls

Use restorative yoga to open your heart to cultivate authentic relationships!

Class includes reflections, visualizations, and time to journal.

I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour yoga experiences.

Allow your mind to calm, your heart to relax, your soul to BE.

** Reset your soul before the week ahead. **

Thai Massage

***1-hour Thai massage sessions are available at 1:00 and 2:30 pm, next offering is Sunday, August 17.

In just an hour, you’ll feel like you’ve had a full-on massage, acupressure, and stretching session all rolled into one!***

If you are interested in a massage and these days and times do not work for you, please contact me (sandy@sandramenzies.com) and we can find a day/time that works for you.

Register at

or use the following QR code.

Pease and blessings,

Sandy Menzies

Sandy@SandraMenzies.com