[Opus Yoga] Restorative Yoga, Sunday, August 10, 4-5 pm EST
Aug 08, 2025 10:01 pm
Hello ,
Restorative Yoga (In person or Zoom)
This Sunday, we’re diving into the Crown (Sahasrara) Chakra to expand your awareness.
Why is it so important?
The 7th chakra is at the top of your head, and it’s the highest of the seven main chakras. It’s like a gateway to higher consciousness, mental clarity, spiritual enlightenment, and a deeper connection with the divine. It’s linked to the colors violet and white.
This chakra is usually developed in adulthood. When it’s balanced, you can connect with your spirit and let go of the material world. It helps you access higher consciousness and divine wisdom.
A story
A few years back, while working in the office, a colleague and friend mentioned she had a migraine. As a massage therapist, I wanted to see if I could help. I thought it might be muscle tension. When I put my hands around her head, I felt a normal temperature. But when I moved my hand above her crown, it felt like a furnace letting off heat and energy. I was amazed that I felt something and could move my hand in and out of this energy stream. She said the movement of my hand through the stream felt weird, but it didn’t seem to be calming her migraine. Not wanting to make things worse, I stopped. Being unable to help her, actually helped me start to explore energy healing.
Join us
Sunday from 4-5 pm EST for Week 7: Crown (Sahasrara) Chakra - Empower Yourself - Expand Awareness.
This class 7 of an 8-week restorative yoga series entitled:
Flourish from Within: 8 Weeks to Reconnect and Rise!
The series is designed to cultivate awareness, presence, and expansion. Allowing you to practice moving from being grounded to awakened.
You do not need to participate every week. Choose the weeks that fit your schedule or that speak to you.
This restorative practice includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour yoga experience.
Allow your mind to calm, your heart to relax, your soul to BE.
Note: No Sunday restorative yoga class will be held on Aug. 24 or 31, 2025
Thai Massage
***1-hour Thai Massage Sessions are offered at 1:00 and 2:30 pm one Sunday a month at Opus Yoga. Sessions for August are full.
In just an hour, you’ll feel like you’ve had a full-on massage, acupressure, and stretching session all rolled into one!***
Register at
| https://www.opusyogastudio.com/schedule |
or use the following QR code.
Additional Services Provided by Sandy:
Licensed Massage Therapist:
As a licensed massage therapist in Maryland, I can bring my services to your home, office, or my studio. I offer chair, table, or mat/floor massages for individual or group parties.
Each session is tailored to your specific needs. You can choose from various modalities like Swedish, Deep Tissue, Lymphatic Drainage, Myofascial Release, and Northern Thai.
If you’re interested in a massage, feel free to reach out to me at sandy@sandramenzies.com. We can find a time that works best for you. Just a heads up, sessions outside my studio have an additional fee due to equipment transportation and travel time.
Chair Yoga
I also host a weekly chair yoga class on Zoom. It’s every Monday from 9 to 9:50 am EST. You can join anytime, and the drop-in fee is $15 per class or $50 per month. After the class, I’ll share a recording so you can keep practicing what you learned.
Please consider sharing this email with a friend.
Pease and blessings,
