[Opus Yoga] Restorative Yoga, Sunday, August 3, 4-5 pm EST
Aug 01, 2025 6:01 pm
Hello ,
Restorative Yoga (In person or Zoom)
This Sunday, we’re diving into the Third Eye (Ajna) Chakra. Why is it so important? The 6th chakra is right between your eyes, on your forehead. When you open your third eye, you can start practicing turning inward and tapping into your inner wisdom. This session will help you relax your mind, gain deeper insights, and trust your gut feelings.
Join us Sunday from 4-5 pm EST for Week 6: Third Eye (Ajna) Chakra - Empower Yourself - Cultivate Intuitive Clarity.
This class is part of an 8-week restorative yoga series entitled:
Flourish from Within: 8 Weeks to Reconnect and Rise.
The series is designed to cultivate awareness, presence, and expansion. Allowing you to practice moving from being grounded to awakened.
You do not need to participate every week. Choose the weeks that fit your schedule or that speak to you.
This restorative practice includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour yoga experience.
Allow your mind to calm, your heart to relax, your soul to BE.
Note: No Sunday restorative yoga class on August 24 or 31, 2025
Thai Massage
***1-hour Thai Massage Sessions are available at 1:00 and 2:30 pm, next offering at Opus Yoga is on Sunday, August 17.
In just an hour, you’ll feel like you’ve had a full-on massage, acupressure, and stretching session all rolled into one!***
Register at
| https://www.opusyogastudio.com/schedule |
or use the following QR code.
Licensed Massage Therapist:
As a licensed massage therapist in Maryland, I can bring my services to your home, office, or my studio. I offer chair, table, or mat/floor massages for individual or group parties.
Each session is tailored to your specific needs. You can choose from various modalities like Swedish, Deep Tissue, Lymphatic Drainage, Myofascial Release, and Northern Thai.
If you’re interested in a massage, feel free to reach out to me at sandy@sandramenzies.com. We can find a time that works best for you. Just a heads up, sessions outside my studio have an additional fee due to equipment transportation and travel time.
Chair Yoga
I also host a weekly chair yoga class on Zoom. It’s every Monday from 9 to 9:50 am EST. You can join anytime, and the drop-in fee is $15 per class or $50 per month. After the class, I’ll share a recording so you can keep practicing what you learned.
Please consider sharing this email with a friend.
Pease and blessings,
