[Opus Yoga] Restorative Yoga - Week 3 of Flourishing from Within
Jul 13, 2025 12:47 pm
Hello ,
Restorative Yoga
We are on Week 3: Solar Plexus — Empower Yourself - Stand in YOUR Power and Purpose of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect and Rise. The series is designed to cultivate awareness, presence, and expansion. Allowing one to practice moving from being grounded to awakened.
As the heat outside rises, Breathe. Reflect. Restore. Align your life with the wisdom of your body.
July 13: 4-5 PM
Solar Plexus - Empower Yourself - Stand in YOUR Power and Purpose
Use restorative yoga to reclaim your personal power with presence and warmth!
Class includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour restorative yoga experience.
Allow your mind to calm, your heart to relax, your soul to BE.
** Reset your soul before the week ahead. **
Thai Massage
***Just a heads up that a 1-hour Thai massage session is available today at 2:30 pm. In just an hour, you’ll feel like you’ve had a full-on massage, acupressure, and stretching session all rolled into one!***
Additional sessions on Sunday, August 17.
If you are interested in a massage and these days and times do not work for you, please contact me (sandy@sandramenzies.com) and we can find a day/time that works for you.
Register for either class or massage
| https://www.opusyogastudio.com/schedule |
Pease and blessings,
