Hello ,I wanted to thank you for registering for either a restorative yoga class or a Thai massage session at Opus Yoga.Email ListI am finally moving from using an excel list of names and emails to using a system that allows you to subscribe or unsub...

My apologies for the prior email without content. I hope you enjoy this newsletter and meditation. I started coaching 8–10-year-old girls as part of Girls On The Run (GOTR). Not having much experience with this age group, I was a bit nervous and exci...

Hi there,Here's my weekly update for March 22nd, 2023...Enjoy,Sandy Menzies

Hello :Many of us focus on doing the next thing on our list. We do not step back to see how it impacts us. Today, I offer you an activity to start gaining awareness of yourself and what activities, situations, people, environments, etc. drain and whi...