[Opus Yoga] Restorative Yoga TODAY

Hello ,Restorative Yoga (In person or Zoom)Join us today for Week 5: Throat Chakra (Vishuddha) - Honoring YOUR Truth and Expression. Part of an 8-week restorative yoga series entitled: Flourish from Within: 8 Weeks to Reconnect and Rise. The ser...

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Jul 27, 2025
[Opus Yoga] Yin/Restorative Yoga July 16 / 20

Hello ,Yin Yoga (Zoom ONLY)Wednesday, July 16 - tomorrow - I will be sharing a Zoom ONLY Yin. This yin practice will blend long holds with mindful anchors to unravel fascia and calm the mind.Props needed:Bolster or folded blanketsYoga blocksStrap (op...

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Jul 15, 2025
[Opus Yoga] Restorative Yoga - Welcome

Hello ,Restorative YogaWe are on Week 2: Sacral Chakra - Embracing Flow and Pleasure of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect + Rise. The series is designed to cultivate awareness, presence, and expansio...

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Jul 05, 2025
[Opus Yoga] Restorative Yoga - Welcome

Hello ,I wanted to thank you for registering for either a restorative yoga class or a Thai massage session at Opus Yoga.Email ListI am finally moving from using an excel list of names and emails to using a system that allows you to subscribe or unsub...

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Jun 26, 2025
Resend: March 2023 Intentional Retiree Newsletter

My apologies for the prior email without content. I hope you enjoy this newsletter and meditation. I started coaching 8–10-year-old girls as part of Girls On The Run (GOTR). Not having much experience with this age group, I was a bit nervous and exci...

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Mar 25, 2023