Hi ,I just returned from Yoga Summer Camp with Desirée Rumbaugh, and I'm still buzzing.The focus was using our yoga practice to build strength - both internally and externally - and to use each pose as a tool for deepening our connection to self as w...

ICF-MetroDC -Quarterly Frederick Coaches CoffeeWe continued our theme for this year of ICF Professionalism atDublin Roasters.We met and shared about our coaching journeys, joys, and challenges in a comfortable meeting space. This warm and inviting at...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, the Community Room at Dublin Roaster Coffee 1780 N. Market Street ● Frederick, MD 21701Meeting times: ***8:15 am to 10...

Hi ,I’m not the best storyteller, but I adore hearing stories and can picture myself being great at it.If you’re like me, negative self-talk often stops me from sharing the stories I want to tell.Because of this, I’m focusing on improving my storytel...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, the Community Room at Dublin Roaster Coffee 1780 N. Market Street ● Frederick, MD 21701Meeting times: ***8:15 am to 10...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, the Community Room at Dublin Roaster Coffee 1780 N. Market Street ● Frederick, MD 21701Meeting times: ***8:15 am to 10...

Hi ,It is almost the end of May. I cannot believe how fast this year has gone. Insight TimerI have some exciting news! I am now on Insight Timer. This is a meditation platform that has expanded to offer live and recorded yoga classes. You do need to...

My apologies, I forgot to send address and meeting times. Please see updated information below. ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, Dublin Roaster Coffee...

Hi there ,I hope this note finds you well. I’m reaching out to share a short update about the ways I’m supporting people through life and career transitions — and to invite you back if now feels like the right time to invest in yourself.What I offerC...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, Dublin Roaster Coffee ICF Metro DC will be sponsoring the rental of the Dublin Roaster Coffee Community Room, so we ca...